Honor Rolls

Honor Roll #1  (top marks in the area)

Heritage Throws have been added

Individual Throws

Week 2 Objectives Grid and tentative schedule

Week 2 Objectives Grid

Monday - Footwork (everyone)/Discus/Shot/Conditioning

Tuesday - Footwork/Discus/Shot (stations)

Wednesday - meet @ heritage

Thursday - discus/shot/weight room  - work on power throws/full glide/south african

Friday - med ball/footwork/discus/shot (stations)

Marks and Tutorial Video

Week 1 Marks


Check out THIS LINK for why it is important to move your feet

Week 1 Schedule - subject to change if necessary

Monday: Introduction to Blog

Tuesday: Fundamentals and Conditioning (Objective 2 and 3)

Wednesday: Fundamentals and Middle Phase (Objective 2 and 4)

Thursday: Fundamentals and Weight Room (Objective 2 and 3)

Friday: Fundamentals and Middle Phase (Objective 2 and 4)

How to Grip and Release Discus

https://www.youtube.com/watch?v=KytMRh2j_T8

Week 1 Objectives Grid

Week 1 Objectives Grid